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Counselling & Psychotherapy

I offer a warm, caring, safe space for you to explore whatever you need. I work integratively, this means I combine what I feel are the best aspects of the different therapeutic approaches to working with you.

An initial consultation is used to explore your reasons for seeking help and the possibility of our working together. Sessions last 50 minutes and their frequency would be agreed in advance. Depending on what you need, you could consider having long term in-depth psychotherapy, or work short term on specific issues.

I adhere to the Code of Ethics and Practice of the BACP and the UKCP.

Bereavement Counselling

Losing someone you were very close to can be traumatic and very shocking. Go to the bereavement counselling page to find out how I can help you cope.

Relationship Counselling

Relationship issues can cover difficulties in relationships with children, with parents, in the workplace or with friends, but more frequently people seek counselling for difficulties in a personal intimate relationship. Go to the relationships and couples counselling page to read more.

Depression Counselling

When you are feeling sad or miserable you might say you are depressed, normally these feelings pass but if they return over and over again it could be a sign that you are depressed. Go to the depression counselling page to read more.

Counselling for Anxiety and Panic Attacks

Anxiety is caused by a number of factors - maybe you were unable to deal with your emotions when something distressing happened in the past, you may become anxious about facing similar situations again. Go to the counselling for anxiety and panic attacks page to read more.

Coaching and Mentoring

I offer coaching and mentoring. This will help you achieve success and fulfilment in your personal or professional life and unlock your potential. Go to the Coaching and Mentoring page to find out more.

Family Therapy / Counselling

Family life can be very challenging indeed, currently 42% of marriages end in divorce. All sorts of difficulties and changes can make your life more stressful. Go to the family therapy and counselling page to find out more.

If you have any questions or would like to book a session please contact me on either:

07734 297 637 or
01962 771765, or email me grahamshavick@btinternet.com